The education of a bodybuilder, was a bestseller when published in 1977 and. Through his involvement with wabba, i have been fortunate enough to meet with the great man, and even. Plus, ive also put together a stepbystep meal plan that will help you get things started. Jan 17, 2007 inspire a love of reading with prime book box for kids discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your first box. I read about serge nubret for years in the magazines, and. Oct 10, 20 im looking for the late serge nubret s autobiography titled seventy years young. Where can i find serge nubrets book seventy years young. Be sure to read my article about serge nurbet pump training for an indepth look at serge nubrets workout routine. Naturally, serge nubret s amazing appearance made people interested in his training methods.
His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. At his peak, serge nubret displayed one of the best structures in bodybuilding history. Although serge nubret is best known as a bodybuilding champion, he made several sword and sandal films in the 1960s. Find it hard to believe that hed publish a third one. Find serge nubret movies, filmography, bio, co stars, photos, news and tweets. He lifted moderate weights for higher reps and very high volume. From what i could find, serge has already published two autobiographies. The death of serge nubret brings up more family poison. If you have some photos of you and serge, let us know. Just wanted to say thank you to everyone that has been following. He didnt lift heavy, he used high reps and very high volume. Serge nubret, 70, was reportedly training to make a guest posing appearance at this years mr. Lets learn a thing or two from this recently departed legend. I continue this series on serge nubret focusing on his chest routine which used up to 30 sets of bench press alone.
A commercial clip with serge nubret and animal pak products from universal, this was created in 1996. If you do a search, for instance, on serge nubret training you basically get one article that has been rewritten or reworded or just plain copied on a number of different websites. Serge nubret new book read 5301 times pet shop boys. Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece. I have researched serge nubret s training methods quite a bit, because he is one of my all time favorite bodybuilders. Serge nubret is one of the alltime greats, nicknamed both the black panther, and the nubret lion for the same reason. Serge nubret old school workout routine physical exercise sports. Serge nubret, bodybuilding legend page 81 bodybuilding. I began differently, building a collection of historic books and magazines predating 1980 before. Although serge has phenomenal genetics, dont think that he didnt have to work insanely hard for every ounce of muscle that he packed on. Which bodybuilder would you personally want to look like.
Classic bodybuilding routines of the worlds best bodybuilders. Depending on what his body and mind felt, serge would. I have researched serge nubrets training methods quite a bit, because he is one of my all time favorite bodybuilders. As you have already probably realised he is my favourite bodybuilder of all time, and i have written this article not only as a testament to the great man but to also show you the famous serge. He had very wide shoulders and a narrow waist, weighing a shredded 200lbs at 6 feet of height. Serge nubrets workout the pump training fitness volt. Serge nubret seminar and posing dvd the black prince of paris. He won numerous bodybuilding competitions, including 1976 nabba mr. Serge nubret was an old school bodybuilder who concentrated on. November 22, 2015 just wanted to say thank you to everyone that has been following.
The testosterone diet is your complete guide on how to eat in a way that supports optimal tlevels for years to come. During his peak, noone wanted to go toetotoe with nubret, he was the biggest and most cut bodybuilder of his generation. During one of my desperate quests for muscle glory, i found online posts which were supposedly written by the great french bodybuilder serge. Sep 12, 2018 to be honest, good information on nubrets training is still fairly scant, even with the advent of the internet. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night around 10 or 11 pm. That hard work payed off, making serge nubret the only athlete to have won 6 world. Enter your mobile number or email address below and well send you a link to download the free kindle app. The serge nubret poison mystery continues by joe pietaro. Jan 22, 2019 sixtime world champion bodybuilder serge nubret takes some time to answer questions about his past experiences, what he is doing now, how he trains, and much more. Competing during the golden age of bodybuilding, the french bodybuilder serge was considered among the top in the world during his prime. In the first chapter of the soontobeclassic book, gaines describes nubrets brutal but effective training and diet regimens.
Serge nubrets old school workout routine cast iron strength. The book is not only autobiographical in nature, but it also includes his personal reflections on his christian faith and mysticism. Serge nubret was born in ansebertrand, one of the guadeloupe islands on 6th october 1938. He typically ate one huge meal a day and that was it. Jan 12, 2019 i continue this series on serge nubret focusing on his chest routine which used up to 30 sets of bench press alone. All of these are quotes from serge nubrets postings on several bodybuilding forums directly from the man himself english is not serges first language so the grammar and sentence structure can be difficult to read sometimes 1. Serge nubret was one of the top 3 bodybuilders in the world in 19721975. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain. The goal of serges routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. In bodybuildings golden age, few shone as brightly as serge nubret.
His massive chest and wide shoulders were emphasized by a dramatic tapering of his welldeveloped torso that ended in a tight, slim waist with deeply etched abdominals. The late serge nubret, in my opinion, is the most aesthetically pleasing bodybuilder of all time. Is serge nubrets training method effective for naturals. Guys like doug stroll and steve reeves were in the movies because they had worked out and created great physiques.
Serge was awarded many bodybuilding titles, including ifbb mr. I would like to read the actual autobiography instead of unreliable secondhand accounts on internet forums. Although many bodybuilders back in the 1960s and 1970s era did pump style training, the serge nubret training routine is extremely uniqe. Serge nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. To accomplish his physique serge nubret actually didnt lift heavy weights. Serge nubret at 70, still has 20 inch arms if this is your first visit, be sure to check out the faq by clicking the link above. However, we will be more active with some unseen footage and photos for everyone. When you think of the most aesthetic physiques of the golden era, serge nubret is definitely one of the top names on that list. Try to do my training program, you will lose your fat and gain muscles at the same time. Thus, serge nubret featured in 25 movies including, with giuliano gemma 1961 cesar et rosalie with romy schneider and yves montand 1972 and le professionnel with jeanpaul belmondo 1981. Serge was a natural athlete who found himself in bodybuilding. One of the greatest examples of muscular artistry is the physique of serge nubret. There were many great physiques in the golden age of bodybuilding, but even among the alltime greats, serge nubret stood out.
One minute rest periods max aiming for rest periods of 30 seconds. Serge nubret was born on the 6th of october 1938 in ansebertrand, guadeloupe. Many consider nubret, along with his rivals sergio oliva and arnold schwarzenegger, to still be the standards of the best physiques ever. Download this free pdf that shows you how to execute on. An interview with sixtime world champion bodybuilder. In this day and age of instant access and technology that can dispel rumors before they even get any legs, it is amazing that the situation concerning the health of a bodybuilding legend has been in doubt for months on end.
According to underground sources, his favorite muscle drug was negma parabolin a highly effective anabolic steroid no longer produced in its original form. Serge nubret remains one of most influential bodybuilders. Serge always had a natural gift for athletics and started bodybuilding at the age of 20. He never drank protein shakes because hes a person thats able to eat and have an appetite due to his workout methods. Olympia contest before being found in a comatose state at his home in. The man is an absolute legend in the modern history of physical culture.
Serge nubret biography, competition history, stats. Serge nubrets training style goes to show that you dont need to train with heavy weight to get results. However, since then the original links to the files are not working. He rested very little between sets and used relatively light weights. You might remember serge nubret as the imposing black bodybuilder with the incredible pecs in pumping iron that comes within a whisker of taking the. Im looking for the late serge nubrets autobiography titled seventy years young. I decided to try it this weekend, doing about 10 sets of one arm dumbbell rows for 1215 reps with a weight of 45 lbs the largest dumbbell i have in my home gym. In 2006, 68yearold serge nubret penned the book i amme and god in collaboration with louisxavier babinlachaud.
There are not official sources stating that this was aired on television in the united states o. Serge nubrets old school workout routine cast iron. Read my free 30 page guide the 2 phases of a skinnyfat transformation. I am almost sorry to inform you, but it is extremely unlikely that serge nubret was a natural bodybuilder. If you do my training program, you dont need to do cardio. Ansebertrand, guadeloupe april 19, 2011 was an iconic french professional bodybuilder, actor and self. He had an incredibly aesthetic physique, which he maintained until the end of his life. Learn more about this icon of bodybuilding right here. Personally, serge nubret has always been my one of my favorite bodybuilders. The bodybuilder s nutrition book by franco columbu. The education of a bodybuilder, was a bestseller when published in 1977 and, along with his encyclopedia of modern bodybuilding.
While he was active on the forum serge nubret shared his workout sheet that helped him track his training progress. It was an idealistic, painstaking approach that created physiques as unique as the men that forged them, and none was more impressive or had a greater effect on me than the great serge nubret. The goal of serges routine is to force as much blood into the. The death of serge nubret brings up more family poison questions.
The goal of serge s routine is to force as much blood into the muscle as possible for as long as possible, bringing vital nutrients into the muscle to aid growth. In the years before serges death, he published two books. Ben weiders account of this in the book brothers in iron gives the reason for serge nubret first being disqualified for the competition due to being in pornographic films. Its an account of his days as a competitive bodybuilder. It doesnt take a lot of weight to build muscle with this approach. I am here just to tell the truth, what i can think to come here to all of you to lye. Serges routine was based around chasing the pump and having short rest periods between sets. Jun 07, 2017 one of the greatest examples of muscular artistry is the physique of serge nubret. Serge nubret, aka the black panther, october 6, 1938 april 19, 2011 was a french professional bodybuilder, bodybuilding federation leader, movie actor, and author.
Serge nubret old school workout routine free download as word doc. Download as docx, pdf, txt or read online from scribd. The advantages of having a welldeveloped body were incomparable. An interview with sixtime world champion bodybuilder serge. What i have been able to find out is that he did high amounts of sets, sometimes 30 or more, per body part. Serge nubret forever page 6 of 8 motivational quotes, images use what you have in your gym. Because it is a low weight routine, low rest periods are vital for success. Even in his 60s and beyond, he was muscular and lean. Each workout consists hundreds of reps to pump muscles to their max. Where are the people training serge nubret high volume style. Serge nubret was born on october 6, 1938 in ansebertrand, guadeloupe.
To be honest, good information on nubrets training is still fairly scant, even with the advent of the internet. After finishing my run on hst, i moved into a 3 day per week, low volume powerlifting split and found myself, once again, beating myself into the ground im talking 1215 hours sleep everyday, appetite practically dead and my joints aching like murder. Feb 02, 2014 serge nubret training dvd chapter 4 chest learn from the professional body building legend, nicknamed the black panther, serge nubret in his training dvd. Ifbb legend serge nubret was an oldschool bodybuilder who always concentrated on having an aesthetically pleasing physique rather than being a mass monster. One site states, nubret has also published two autobiographical books, i am. It was the foundation exercise which gave him the basis as to which further. Serge nubret bodybuilder click here to get rheo blair protein. Serge nubret october 6, 1938 april 19, 2011 was an iconic french professional bodybuilder, actor and self published author. Serge nubret remains one of the most significant figure and for lots of bodybuilders, he represents the outofthebox aesthetic reference.
Sixtime world champion bodybuilder serge nubret takes some time to answer questions about his past experiences, what he is doing now, how he trains, and much more. He had a chest matched by no one and a set of abs that all other bodybuilders could only aspire to. The book is not only autobiographical in nature, but it also includes his personal reflections on his christian faith and mysticism of the author. Inspire a love of reading with prime book box for kids discover delightful childrens books with prime book box, a subscription that delivers new books every 1, 2, or 3 months new customers receive 15% off your first box. After he completed his studies in accounting serge dedicated himself to bodybuilding.
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